Nutrition

Ronnie Coleman’s complete, exact Exact Meal-By-Meal Breakdowns, Including Precise Food Measurements, Meal Frequency, Water Intake and Cheat Days as he prepped for his mind-blowing “Redemption” victory at the 2003 Mr. Olympia is contained within the book, The Precontest Bible!

“THE PRECONTEST BIBLE is the most complete book ever written on bodybuilding contest preparation. It is totally unique from anything I’ve ever seen or read and is an extremely valuable tool for anyone who wants to get into incredible shape.”

Ronnie Coleman
7-Time I.F.B.B. Mr. Olympia, 1998-2004